Ingredients 2 cup coconut water 1 medium mango 1 apple 2 large handfuls spinach frozen banana 1/2 Tbsp ground flaxseeds 1 tsp supergreens (optional) Place all the ingredients into your Vitamix in the listed order. Slowly increase the speed to maximum. Blend for 40 seconds until the smoothie reaches smooth creamy consistency.
Why not treat yourself for this creamy and nutritious Apple, Banana & Blackberry Juthie? I call it Juthie as it is a combination of some freshly squeezed apple juice blended with beautiful blueberries and banana. Ingredients: 2 medium-sized apples 3/4 – 1 cup fresh or frozen blackberries 1 small or 1/2 large banana 1/4 cup coconut milk Cut […]
Mascha Coetzee 