WHY LIVER? Well, the liver CLEANSES our blood and DETOXIFIES toxic substances such as medications, alcohol, pollutants, food additives and more. Digestive Function of the liver is an important one, as it produces bile which plays a vital role breaking down and digesting fats. In simple words, the liver burns fats and therefore its health is […]
Ingredients 2 cup coconut water 1 medium mango 1 apple 2 large handfuls spinach frozen banana 1/2 Tbsp ground flaxseeds 1 tsp supergreens (optional) Place all the ingredients into your Vitamix in the listed order. Slowly increase the speed to maximum. Blend for 40 seconds until the smoothie reaches smooth creamy consistency.
Raw Carrot Cupcakes with Cashew Lemon Icing (makes 6) You will need: For the cupcakes: 2 medium carrots chopped in small pieces 1/2 cup almond meal 1/3 cup of rolled oats (or coconut flour) 1/3 cup coconut flakes 1/3 cup chopped walnuts (or pecan nuts) 1-2 teaspoons lemon zest 1 teaspoon cinnamon 1 teaspoon nutmeg […]
Oh, I can not describe how excited I’m to write about two of my favourite superfoods – powerful “multi-skilled” CHIA SEEDS and mighty GOJI BERRIES! Yes, they are a bit on the expensive side but they will make such an impact on your health and GLOW; and will serve a nice treat being made as a […]
Hey there, healthy people! I hope you are enjoying March whether you are in the Northern or Southern Hemisphere! You might even be in the middle of your Autumn or Spring Cleanse, Detox, Unload – whatever you call it! But hey, I’ve got you covered with a couple of absolutely delicious salads that your tummy is going […]
It has been really heating up here in Newcastle and after the colder weather warm nourishing meals, the time has come to add more raw organic produce in our diets! Love avocadoes & oranges – why not use them in a salad! Check out my new Refreshing Lettuce Salad with Maple and Vinegar Dressing and Baked […]
Let’s make today Cacao Thursday! Did you know that Cacao or Cocoa plant belongs to Theobroma plant group and which translates as “Food of the Gods”! Some of you probably associate cacao with chocolate, right? YES, cacao IS chocolate! There is something about cacao we crave as we just know deep inside it is beneficial […]
Mascha Coetzee 