WHY LIVER? Well, the liver CLEANSES our blood and DETOXIFIES toxic substances such as medications, alcohol, pollutants, food additives and more. Digestive Function of the liver is an important one, as it produces bile which plays a vital role breaking down and digesting fats. In simple words, the liver burns fats and therefore its health is […]
Raw Carrot Cupcakes with Cashew Lemon Icing (makes 6) You will need: For the cupcakes: 2 medium carrots chopped in small pieces 1/2 cup almond meal 1/3 cup of rolled oats (or coconut flour) 1/3 cup coconut flakes 1/3 cup chopped walnuts (or pecan nuts) 1-2 teaspoons lemon zest 1 teaspoon cinnamon 1 teaspoon nutmeg […]
Oh, I can not describe how excited I’m to write about two of my favourite superfoods – powerful “multi-skilled” CHIA SEEDS and mighty GOJI BERRIES! Yes, they are a bit on the expensive side but they will make such an impact on your health and GLOW; and will serve a nice treat being made as a […]
Why not treat yourself for this creamy and nutritious Apple, Banana & Blackberry Juthie? I call it Juthie as it is a combination of some freshly squeezed apple juice blended with beautiful blueberries and banana. Ingredients: 2 medium-sized apples 3/4 – 1 cup fresh or frozen blackberries 1 small or 1/2 large banana 1/4 cup coconut milk Cut […]
Hey-hey-hey, GLOWing Hubbers! The summer is approaching and it is about time we start a healthy snack section on our blog! I am so excited to share with you the first recipe and it is a TREAT! It is one of my very personal favourites and it is so very healthy and nourishing for our […]
Happy weekend, my sweet GLOWing friends! As most of you already know, I am studying to become a Health/Nutrition Coach with the Institute for Integrative Nutrition, the biggest and most recognised nutrition school in the WORLD! I am so very excited about the journey I am on and an opportunity to share with you what […]
In this Sunday post, I wanted to share with you the things I am into right now and can not recommend enough! I have even put those in categories: SOMETHING FOR THE MIND: those things either help me tune in, connect and go inside, or stimulate the mind and encourage learning or simply help me […]
This week, I am sharing two of my NEW SMOOTHIES which your kiddies might also like! The Tropical Smoothie is very creamy and has that pina colada feel for us, adults, and nice tropical flavours and pleasant light green colour your child might enjoy. The “Green” is Disguise smoothie is technically green but it colour […]
Juice Cleansing Thursday is Tomorrow! This is our last week of Juice Cleanse (does not have to be the last one though – you can keep it up if you wish, or come back to the Juice Fasting Page maybe in a couple of months and do it all over again!) So yes, this week we are […]
Mascha Coetzee 