WHY LIVER? Well, the liver CLEANSES our blood and DETOXIFIES toxic substances such as medications, alcohol, pollutants, food additives and more. Digestive Function of the liver is an important one, as it produces bile which plays a vital role breaking down and digesting fats. In simple words, the liver burns fats and therefore its health is […]
Ingredients 2 cup coconut water 1 medium mango 1 apple 2 large handfuls spinach frozen banana 1/2 Tbsp ground flaxseeds 1 tsp supergreens (optional) Place all the ingredients into your Vitamix in the listed order. Slowly increase the speed to maximum. Blend for 40 seconds until the smoothie reaches smooth creamy consistency.
Hey there, healthy people! I hope you are enjoying March whether you are in the Northern or Southern Hemisphere! You might even be in the middle of your Autumn or Spring Cleanse, Detox, Unload – whatever you call it! But hey, I’ve got you covered with a couple of absolutely delicious salads that your tummy is going […]
You see, I believe in yoga. I attended my first yoga class in late 2007 while still working in the education industry. I did my brief research on benefits of yoga and hoped it would help me deal with stress at work, insomnia and inability to calm the mind. Well, it did much more than […]
Mascha Coetzee 