Ingredients 2 cup coconut water 1 medium mango 1 apple 2 large handfuls spinach frozen banana 1/2 Tbsp ground flaxseeds 1 tsp supergreens (optional) Place all the ingredients into your Vitamix in the listed order. Slowly increase the speed to maximum. Blend for 40 seconds until the smoothie reaches smooth creamy consistency.
Oh, I can not describe how excited I’m to write about two of my favourite superfoods – powerful “multi-skilled” CHIA SEEDS and mighty GOJI BERRIES! Yes, they are a bit on the expensive side but they will make such an impact on your health and GLOW; and will serve a nice treat being made as a […]
Why not treat yourself for this creamy and nutritious Apple, Banana & Blackberry Juthie? I call it Juthie as it is a combination of some freshly squeezed apple juice blended with beautiful blueberries and banana. Ingredients: 2 medium-sized apples 3/4 – 1 cup fresh or frozen blackberries 1 small or 1/2 large banana 1/4 cup coconut milk Cut […]
Happy weekend, my sweet GLOWing friends! As most of you already know, I am studying to become a Health/Nutrition Coach with the Institute for Integrative Nutrition, the biggest and most recognised nutrition school in the WORLD! I am so very excited about the journey I am on and an opportunity to share with you what […]
Mmmm… Root Vegetables – sweet potatoes, carrots, turnips, parsnips, beetroots…! Root vegetables are great sources of slow-releasing carbohydrates and fibre, they grow in the earth where they absorb all those GLOWing minerals and other nutrients from the soil.. They are filling but low in fat and calories, they provide us with energy, reduce sugar-cravings, soothe […]
Dear friends, In this week juice cleanse we will be focusing on another elimination organ in our bodies. Yes, the time has come to address the colon, or large intestine, as it is also referred to. All the same! Whatever we call it, it does need a proper cleanse at times! Tomorrow in our juice […]
Today on the BLOG: New Recipe for you to sample! Very fast and easy to make! Your GLOWing bodies will thank you for that! The idea to create this nourishing soup came to me last week after I taught a yoga class at Goodness Me Organics and of course, could not resist doing a bit […]
TONIGHT: JUICE DETOX aka One-Day Cleanse aka FAST Preparation is ON! CLICK HERE to check out HOW and WHY and HERE to go to WEEK 1. TOMORROW: YEP, YEP – we are juicing and enjoying it! Just think how much goodness and GLOW you can get from our super freshly squezzed juices! If Thursday is not a […]
FREE Juice Cleanse ONLINE – which day suits you best? Wed or Thu? We start next week! Let’s DO IT TOGETHER! For more info click here
Mascha Coetzee 